In 100 g (Grams) of Squash, Indian, raw (Navajo) there is 22 µg of Folate, total.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Squash, Indian, raw (Navajo)

Squash, Indian, raw (Navajo) is a type of American Indian Alaska Native Foods. The most significant nutrients in Squash, Indian, raw (Navajo) are listed below.

Water	93.35 g	93.35	g	93.35%
Energy (calorie)	26 kcal	26	kcal
Energy (joule)	111 kJ	111	kJ
Protein	0.52 g	0.52	g	0.52%
Total lipid (fat)	0.2 g	0.2	g	0.2%
Ash	0.29 g	0.29	g	0.29%
Carbohydrate, by difference	5.64 g	5.64	g	5.64%
Sugars, total	3.54 g	3.54	g	3.54%
Sucrose	0.77 g	0.77	g	0.77%
Glucose (dextrose)	1.21 g	1.21	g	1.21%
Fructose	1.56 g	1.56	g	1.56%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0 g	0	g
Calcium, Ca	9 mg	9	mg	0.01%
Iron, Fe	0.17 mg	0.17	mg
Magnesium, Mg	10 mg	10	mg	0.01%
Phosphorus, P	12 mg	12	mg	0.01%
Potassium, K	205 mg	205	mg	0.20%
Sodium, Na	20 mg	20	mg	0.02%
Zinc, Zn	0.07 mg	0.07	mg
Copper, Cu	0.017 mg	0.017	mg
Manganese, Mn	0.027 mg	0.027	mg
Vitamin C, total ascorbic acid	4.5 mg	4.5	mg
Thiamin	0.02 mg	0.02	mg
Riboflavin	0.02 mg	0.02	mg
Niacin	0.17 mg	0.17	mg
Pantothenic acid	0.11 mg	0.11	mg
Vitamin B-6	0.058 mg	0.058	mg
Folate, total	22 µg	22	µg
Folate, food	22 µg	22	µg
Vitamin E (alpha-tocopherol)	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg

Nutrients in Squash, Indian, raw (Navajo)